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GROUP TRAINING
BuildYOU Group Training is an affordable workout program for someone who may have a busy schedule and needs flexible, fun, and motivating workouts five days a week.
ABOUT THE PROGRAM
In Studio | Online | Hybrid Group Training
The BuildYOU fitness program is specifically designed to target an individual muscle group at time. By doing this, you will achieve optimum mind-to-muscle connection and achieve amazing results.
The workouts are always innovative and never boring. Our routines evolve every season as Rachel will modify the goal from building muscle to leaning out, and vice versa. This triggers a change for our bodies and confuses the muscles, which promotes overall growth and long-term success.
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​A typical week looks like this:
Mondays: Focus on biceps + chest
Tuesdays: Focus on lower body
Wednesday: Focus on triceps + back
Thursdays: Plyo + cardio routine
Fridays: Focus on booty + glutes
Core is implemented on ALL days
