GROUP TRAINING

BuildYOU Group Training is an affordable workout program for someone who may have a busy schedule and needs flexible, fun, and motivating workouts five days a week.

ABOUT THE PROGRAM

In Studio | Online | Hybrid Group Training

The BuildYOU fitness program is specifically designed to target an individual muscle group at time. By doing this, you will achieve optimum mind-to-muscle connection and achieve amazing results.  

 

The workouts are always innovative and never boring. Our routines evolve every season as Rachel will modify the goal from building muscle to leaning out, and vice versa. This triggers a change for our bodies and confuses the muscles, which promotes overall growth and long-term success. 

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​A typical week looks like this:

Mondays: Focus on biceps + chest 

Tuesdays: Focus on lower body 

Wednesday: Focus on triceps + back 

Thursdays: Plyo + cardio routine

Fridays: Focus on booty + glutes

Core is implemented on ALL days 

HYBRID GROUP TRAINING PLANS

Our hybrid packages allow you to workout in studio with the group, or at home on your schedule. If you have questions, we're always here to help.  
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