Fitness and maintaining a healthy diet have not always driven me in life - my family has. However, as my children are now grown up, getting fit and monitoring my food intake has taken a major role in my life.

 

Before my own personal transformation, I hit a plateau in my exercise and diet routine. When I sprained my hip playing tennis, I found myself at a crossroad. I decided personal training could give me the boost I needed to feel healthy again. I trained twice a week and went on on a rigid diet. With dedication, patience, and training, I lost 14 pounds and sculpted every inch of my body. I can confidently say I am now in the best shape of my life! ​

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I am passionate in helping you find what is missing in your routine. Whether it is adding healthy habits, committing to a regular weekly workout schedule or choosing to eat in a more mindful way, we will work together to reach your goals. 

My goal is to stimulate your desire to meet your objective - whether that be weight loss, muscle conditioning, or simply living a healthy life.  Let's get started!