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TRAIN

TRANSFORM

TRANSCEND

BuildYOU offers hybrid studio + online workouts, plus personal training and nutrition customized to meet your health and fitness goals. Let us help buildYOU a routine and lifestyle that works.
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MEET RACHEL

Rachel Palumbo, Certified Personal Trainer, badass mama, and fearless leader of the BuildYOU team, is ready to help you transform your body and mind.

Rachel’s mentality is to focus on all facets of fitness – from training, to nutrition, to overall wellness. Your success is her reward. 

Contact Rachel for a complementary assessment to discuss your goals and determine the best routine for you. 

GET WITH
THE PROGRAM

24/7 UNLIMITED ACCESS

COMPETITIVE PRICING

MOTIVATING + FUN ATMOSPHERE

HYBRID STUDIO + ONLINE TRAINING

GROUP CLASSES + PERSONAL TRAINING

CARDIO, STRENGTH & STRETCH WORKOUTS

NON-JUDGEMENTAL, SUPPORTIVE COMMUNITY

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SERVICES OFFERED

HYBRID TRAINING

IN STUDIO GROUP CLASSES + 24/7 ONLINE WORKOUTS

Choose the package of your choice and choose when you workout.

PRIVATE TRAINING

ONE-ON-ONE PERSONAL TRAINING PACKAGES

Book appointments with Rachel for online or in-studio training at your convenience.

TRANSFORMATIONS

Get Inspired by Real People
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TESTIMONIALS

Get Motivated by Real People
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Anne Marie

Rachel is a fantastic fitness trainer - knowledgeable, balanced, motivating and fun! I’ve been working out with Rachel for one year and she’s been such a positive influence on my fitness routine creating personalized, effective and challenging workouts that create amazing results!!

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Alicia

Training regularly with Rachel has lifted my bottom, along with my confidence.

 

Her perfect blend of tough love will push your limits, but she also has the fun and trust you get from a best girlfriend - which is what makes her so special.

 

Plus, her personal fitness and form provide such inspiration. I want to look like her!

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Beatrice

Since I became a mom, and it’s been 10 years, I never found the inspiration and the courage to get back into a workout routine. Being a mom make you feel like your life takes always the third place in your priorities. I gave birth to my third child and Rachel started giving video class with so much passion, energy and fun, I just couldn’t stop watching. she transmits such a spontaneity that you know you can do it. After 3 months post-partum, I lost 14 pounds, but most importantly, I got back to a healthy way of life. I feel again the connection between my body and mind. Thank you So much!

CONTACT ME IF YOU HAVE FURTHER QUESTIONS

Not sure where to start? Want to try a class before making a commitment? Contact us today.

Thanks for submitting!

787 Main Street South, Woodbury, CT 06798

Email: rmpfit@yahoo.com / Tel: 203-558-2057