BuildYOU offers hybrid studio + online workouts, plus personal training and nutrition customized to meet your health and fitness goals. Let us help buildYOU a routine and lifestyle that works.
Rachel Palumbo, Certified Personal Trainer, badass mama, and fearless leader of the BuildYOU team, is ready to help you transform your body and mind.
Rachel’s mentality is to focus on all facets of fitness – from training, to nutrition, to overall wellness. Your success is her reward.
Contact Rachel for a complementary assessment to discuss your goals and determine the best routine for you.
24/7 UNLIMITED ACCESS
MOTIVATING + FUN ATMOSPHERE
HYBRID STUDIO + ONLINE TRAINING
GROUP CLASSES + PERSONAL TRAINING
CARDIO, STRENGTH & STRETCH WORKOUTS
NON-JUDGEMENTAL, SUPPORTIVE COMMUNITY
Get Inspired by Real People
My mom, Rachel, has helped me in one of the most challenging times in my life...postpartum.
Her classes have given me an outlet where I can feel strong and confident in my body.
She has a true passion for her work and positivity that is contagious. Thanks mama!
I’ve always had lower back issues and explained this to Rachael when first meeting as I knew there would be certain things I would need to adjust. I decided to do a 1 month one on one personal training with her, and I am so glad I did. After the first month, I decided to do another 2 months one on one and then Rachael told me I was ready for the classes. The classes are amazing, they are circuits which are so much fun, I was finally in love with going to the gym as each day was different. I left feeling mentally on another level and I could also see my body changing.
Training regularly with Rachel has lifted my bottom, along with my confidence.
Her perfect blend of tough love will push your limits, but she also has the fun and trust you get from a best girlfriend - which is what makes her so special.
Plus, her personal fitness and form provide such inspiration. I want to look like her!
CONTACT ME IF YOU HAVE FURTHER QUESTIONS
Not sure where to start? Want to try a class before making a commitment? Contact us today.
787 Main Street South, Woodbury, CT 06798
Email: / Tel: 203-558-2057
Rachel is a fantastic fitness trainer - knowledgeable, balanced, motivating and fun! I’ve been working out with Rachel for one year and she’s been such a positive influence on my fitness routine creating personalized, effective and challenging workouts that create amazing results!!
I am 10 months postpartum and a work from home mom, so her hybrid online and in studio workouts are perfect for me and my schedule. Before I started with Rachel I was working out on my own, but I just wasn’t getting that extra push I needed. She has helped motivate me to push past that plateau and makes working out fun. I also love being a part of the BuildYOU community and working out alongside all these inspiring and strong people. I highly recommend Rachel!
Since I became a mom, and it’s been 10 years, I never found the inspiration and the courage to get back into a workout routine. Being a mom make you feel like your life takes always the third place in your priorities. I gave birth to my third child and Rachel started giving video class with so much passion, energy and fun, I just couldn’t stop watching. she transmits such a spontaneity that you know you can do it. After 3 months post-partum, I lost 14 pounds, but most importantly, I got back to a healthy way of life. I feel again the connection between my body and mind. Thank you So much!