BuildYOU offers hybrid studio + online workouts, plus personal training and nutrition customized to meet your health and fitness goals. Let us help buildYOU a routine and lifestyle that works.
Rachel Palumbo, Certified Personal Trainer, badass mama, and fearless leader of the BuildYOU team, is ready to help you transform your body and mind.
Rachel’s mentality is to focus on all facets of fitness – from training, to nutrition, to overall wellness. Your success is her reward.
Contact Rachel for a complementary assessment to discuss your goals and determine the best routine for you.
24/7 UNLIMITED ACCESS
MOTIVATING + FUN ATMOSPHERE
HYBRID STUDIO + ONLINE TRAINING
GROUP CLASSES + PERSONAL TRAINING
CARDIO, STRENGTH & STRETCH WORKOUTS
NON-JUDGEMENTAL, SUPPORTIVE COMMUNITY
Get Inspired by Real People
Get Motivated by Real People
Rachel is a fantastic fitness trainer - knowledgeable, balanced, motivating and fun! I’ve been working out with Rachel for one year and she’s been such a positive influence on my fitness routine creating personalized, effective and challenging workouts that create amazing results!!
Training regularly with Rachel has lifted my bottom, along with my confidence.
Her perfect blend of tough love will push your limits, but she also has the fun and trust you get from a best girlfriend - which is what makes her so special.
Plus, her personal fitness and form provide such inspiration. I want to look like her!
Since I became a mom, and it’s been 10 years, I never found the inspiration and the courage to get back into a workout routine. Being a mom make you feel like your life takes always the third place in your priorities. I gave birth to my third child and Rachel started giving video class with so much passion, energy and fun, I just couldn’t stop watching. she transmits such a spontaneity that you know you can do it. After 3 months post-partum, I lost 14 pounds, but most importantly, I got back to a healthy way of life. I feel again the connection between my body and mind. Thank you So much!
CONTACT ME IF YOU HAVE FURTHER QUESTIONS
Not sure where to start? Want to try a class before making a commitment? Contact us today.
787 Main Street South, Woodbury, CT 06798
Email: / Tel: 203-558-2057