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BAND WORKOUTS
Get fit anywhere, anytime! Access quick, easy band workouts you can do from home,
on vacation, or wherever life takes you. Grab a band, hit play, and get moving!
Upper Body
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Bicep Curls
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Rear Delts
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Bent Back Flys
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Back Rows
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Chest Press
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Back Flys
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Standing High Back Row
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Narrow Back Row
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Narrow Chest Press
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Kneeling High Back Row
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Tricep Kickback
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Overhand Wide Seated Back Row
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Upright Row
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Standing Chest Press
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Chest Flys
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Overhand Back Rows
Lower Body
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Pull Through
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Resistance Squat
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Fire Hydrant Kick Back
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Reverse Lunge Knee into Chest
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Kick Backs
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Straight Leg Kick Back and Side Kick Out
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Back Lunge Drag
Core
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Torso Twist
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Windmill
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Plank Side Tap
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Plank Knee In
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Counterbalance Abs
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Knees into Chest, Scissors, Criss Cross
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