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BAND WORKOUTS

Get fit anywhere, anytime! Access quick, easy band workouts you can do from home,
on vacation, or wherever life takes you. Grab a band, hit play, and get moving!

Upper Body

Bicep Curls
Rear Delts
Bent Back Flys
Back Rows
Chest Press
Back Flys
Standing High Back Row
Narrow Back Row
Narrow Chest Press
Kneeling High Back Row
Tricep Kickback
Overhand Wide Seated Back Row
Upright Row
Standing Chest Press
Chest Flys
Overhand Back Rows

Lower Body

Pull Through
Resistance Squat
Fire Hydrant Kick Back
Reverse Lunge Knee into Chest
Kick Backs
Back Lunge Drag

Core

Torso Twist
Windmill
Plank Side Tap
Plank Knee In
Counterbalance Abs
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